ABOUT OUR HUB

Today, people live such an on-the-go lifestyle, we wanted to create a “fast food alternative” for breakfast or lunch, and introduce healthy snacking, so this is how we started The Nutrition Hub in Kogarah. Our Team of 5 has collectively lost 134 kg.

Balanced Nutrition

Our body needs all nutrients in the right balance. Our menu provides nutrient-dense, low calorie foods to support the body’s nutritional needs.

Community

Our mission is to empower our local community in making healthier food choices, live a healthy active lifestyle and stay positive during these times.

COACHING

The number one reason many people fail when it comes to lifestyle habits is the lack of a support structure. We pride ourselves in our coaching, helping our clients achieve results, every step of the way.

Healthy & Balanced Food

We source only the highest quality ingredients to fuel our body, so we can achieve dynamic health. We cater for our vegetarian and vegan clients with our plant-based proteins.

Eat your FOOD as Medicine, otherwise

You have to eat Medicine as your FOOD.

Our smoothies are complete meals. They contain not only protein but a range of nutrients: 21 vitamins and minerals, fibre and micronutrients that the body needs on a daily basis for optimum health and is not found in today’s fast food. Our healthy options fill in the nutritional gaps, to power your body to perform at its best.

Give Nutrition The Stage It Deserves

Maintaining a healthy balance comes down to nourishing our body with all nutrients. Cutting out food groups or reducing calories is not a sustainable way to keep our weight healthy.

Eating nutrient-dense foods from all food groups, in the right balance, combined with drinking plenty of water and exercise will give you long-term, sustainable results. Consistency is the key for success.

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Always Exploring New Ideas and Flavours

At the Nutrition Hub, we are always looking for ways to improve and stay on the forefront of good, balanced nutrition.
We are experimenting with new combinations and bringing new flavours to you. We put a lot of effort in catering for our clients who are looking for vegetarian, vegan and gluten-free options.

Most importantly, we listen to YOU – our clients. If you have a flavour in mind that you want to see on our menu, please talk to us. If you want to see a healthy smoothie bar open in another suburb, please talk to us. We are looking at expanding into new locations.

OUR MENU